Resources for Mental Health
+ Wellness
Welcome to your go-to resource for mental health and wellness. This page is designed to offer you not just information but a lifeline—a collection of curated content that’s as relatable as it is impactful. Whether you're feeling overwhelmed with stress, stuck in old patterns, or disconnected from your authentic self and your relationships, you'll find practical insights here to help you navigate forward.
This resources hub is designed to cut through the noise and information overload to provide you with high-quality, impactful mental health related content that helps you feel informed -- not overloaded. Here you'll find a mindfully curated collection of podcast episodes, free tools, book recommendations, and the wit and wisdom of leading experts in the field of mental health. Whether you're a new visitor seeking to better understand mental health or a current client looking for additional support between sessions, we've made it easier for you to find what you're looking for.
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Keep checking this page to find more helpful content as our collection of mental health resources continues to grow!​​
"The psychology of journalling" episode #219 from The Psychology of Your 20s podcast (48 minutes) shares the research behind how the practice of journalling works to support mental wellbeing and how to get started -- especially if you're skeptical! ​https://open.spotify.com/episode/0tutcegvXw6IfSqsordvi8
This is an incredible FREE online tool to assist neurodivergent thinkers overcome executive dysfunction, decision paralysis, and overwhelm getting in the way of planing and managing day-to-day tasks. https://goblin.tools/
"How our childhood shapes every aspect of our lives" episode #65 with guest Dr. Gabor Mate- [leading expert on trauma, child development, and addiction] fromThe Motherkind Podcast (43 minutes). This episode explores the societal pressures and challenging practices of modern parenting and highlights the impacts of the child-caregiver attachment connection to how we cope in adulthood. https://open.spotify.com/episode/5lzE87OdiLv7fbINtilwnQ
"The 'Let Them Theory': A Life Changing Mindset Hack..." episode #70 from The Mel Robbins Podcast (48 minutes) unpacks a radically simple acceptance approach to getting mental and emotional relief from the pressure of being the one to anticipate every issue, fix every problem, and rescue everyone else all the time. https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi
*Disclaimer: Educational and Entertainment Purposes Only*
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The resources provided on this page are curated for educational and entertainment purposes only.​ These resources are intended to supplement—not replace—professional mental health care. For personalized support, please contact us directly to schedule a consultation.
While we strive to offer valuable and relevant content, the external links and materials are created by third parties and are not authored or controlled by Wit + Wisdom Psychotherapy.